Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

A physical therapist will be able to assess your joint mobility, range of motion, strength, and quality of daily movements to devise a customized exercise plan to fit your needs. Always make sure to ...

Yoga encourages modifying poses to suit one’s comfort level and ... You should sit in Vajrasana for no longer than 10 minutes. If you are a beginner, it is recommended that you work up to ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative ... playing with children and pets, taking part in yoga or dancing, ...