Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of beginner-friendly routines to get you off to the races. “Yoga challenges ...

When I was a yoga beginner, I quickly learned what yoga styles suited me best and how I like to practice; yin yoga is softer-paced and slow and includes deep holds, breathing exercises and stretches, ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

“So instead of it being like one chunk of exercise in the beginning of the day ... Some of her go-to workouts include walking, running, hiking, yoga, weight training, elliptical sessions and ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s ... 1:40 Denise Austin shows you exercises to loosen tight shoulders and increase mobility. 1:38 ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s ... 1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:15 ...