There's still a lingering belief in some gyms that leg day only really counts if you've spent at least part of it with a heavy barbell across your back. Which is all well and good if you enjoy back ...

IntroductionDo you use a training belt when performing heavy squats or deadlifts?"I wear a belt to protect my lower back.""A ...

ImageI became interested in the SIXPAD Core Belt 2.I'm a little concerned about my lack of exercise. I also think I should be ...

Hip strength test after 60 from a CSCS trainer: four simple exercises to check your bridge, squat, and hinge standards.

When you're resting between sets, does that really mean "sit there and do nothing"?

Australian families rarely buy all their fitness gear from one place. A parent shops for a power rack in one store, a ...

A pair of decent running shorts can turn your run from a slog into something you look forward to. Choose the wrong pair and ...

Strength training devotee Jessica Biel has shared details of the workout that helped her prepare for the spy action-comedy ...

This one goes out to the minimalist lifters.

Tradition Chinese medicine offers many solutions and support for the effects of sitting, from movement and acupressure to ...

Badminton is a sport that involves frequent sudden stops. If the body is not properly controlled at these moments, ...