Manipur's Maibam Gulubi won a gold medal in the junior women's 57-kg category at the 2026 Asian Classic and Equipped Bench Press Championships in Istanbul, Turkiye. She credits her family and coaches ...

Up until recently, many researchers were convinced that you couldn't take creatine without exercise and see benefits, but a new study has suggested otherwise ...

Men and women built similar muscle, but one change in how researchers measured strength produced a very different result.

QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon ...

That’s one. That’s one still. Go all the way up, buddy. That’s still only one. Come on now. Finish at least one more.” ...

Built from castoffs and anchored by Gabby Williams and Veronica Burton, Golden State skipped the traditional build to reach ...

From lifting gas cylinders and heavy weights in her early days to winning gold for India at the Asian Bench Press Championships in Istanbul, Manipur powerlifter Maibam Gulubi has come a long way in ...

Solicitor General Tushar Mehta on Friday alleged before the Supreme Court that women police personnel were molested and ...

The fifth installment of this series covers the 48 studies in the 'Physical Qualities' category, which is the most researched ...

Although Renee Slegers retains the support of the club, Sunday’s clash with Man City is a defining moment in the season ...

The bench press has been a default measure of strength in many parts of the world for nearly half a century, said Conor ...

Oxford Model School won Kanpur inter-school bench press championship; CSJMU and VSSD teams claimed women’s and men’s inter-college chess titles.