Halasana, or Plow Pose, is one of the asanas in Hatha Yoga and is believed to have deep spiritual, mental, and physical benefits that align with the tenets of Hindu philosophy. The word "Halasana" is ...

Difficult yoga poses to challenge yourself People are often pulled towards yoga, as they offer health benefits. Yoga can ease stomach issues ... and return your legs to the starting position. Halasana ...

not just the physical benefits, it can help with mental health ... For the unknown, Ardha Halasana, or the Half Plow Pose, enhances abdominal strength and flexibility in the spine, which ...

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

The many health benefits of essential oils range from reducing stress to fighting infectious diseases. Find out if using them ...

Pumpkins contain a variety of vitamins and minerals that may support gut health, help manage blood pressure, and reduce the ...

Dancing is a form of cardio, so it can have several physical benefits, such as improving balance and strength. It can also be a great way to boost mental and emotional health. There’s something ...

Yoga for glowing skin is the best way to get your skin breath and get the proper hydration. You can follow these poses of ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

Next was Halasana (Plough Pose) which is performed starting from Sarvangasana and lowering the legs, allowing the toes to touch the floor. Last, she performed some reverse dumbbell flyes to ...