Difficult yoga poses to challenge yourself People are often pulled towards yoga, as they offer health benefits. Yoga can ease stomach issues ... and return your legs to the starting position. Halasana ...

A recent paper compiled the findings of five different surveys, all of them studying hobby engagement and mental well-being ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

Let’s Get Moving Host Maria Shilaos spoke with Sports Medicine Physician Dr. Daniel Cushman to learn how riding an e-bike ...

Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a potent health food with various benefits. It’s usually consumed as a fresh juice, but it also comes in powdered form.

Olive oil has been studied for its potential benefits in inflammatory conditions like rheumatoid arthritis (RA). One study found that higher olive oil and nuts consumption improved inflammation ...

In Hinduism, honey (Madhu) holds profound significance both spiritually and medicinally. It is not only valued for its healing properties but also revered as a sacred element in various rituals and ...

Avolition, often described as a lack of motivation or inability to initiate and persist in goal-directed activities, can be a significant barrier in personal growth and day-to-day functioning.

not just the physical benefits, it can help with mental health ... For the unknown, Ardha Halasana, or the Half Plow Pose, enhances abdominal strength and flexibility in the spine, which ...

Next was Halasana (Plough Pose) which is performed starting from Sarvangasana and lowering the legs, allowing the toes to touch the floor. Last, she performed some reverse dumbbell flyes to ...

Lavender is an herb native to northern Africa and the mountainous regions of the Mediterranean. Medicinal uses may include helping with mood, anxiety, and depression. Lavender is also grown for ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...