The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

This form of Hatha yoga pays close attention to detail and heavily relies on props, making it very accessible to beginners and people living with conditions that affect movement. Beginners can do many ...