It aims to enhance the flexibility of the body by combining the richness of both solar and lunar energies. Hatha yoga asanas offer numerous benefits, including increased spine flexibility, improved ...

But even less vigorous styles of yoga, such as Iyengar or hatha, can provide strength and endurance benefits. Many of the poses, such as downward dog, upward dog, and the plank pose, build upper ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits ... and works wells as part of a Yin, Hatha, or Vinyasa sequence.

Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

National Yoga Month, celebrated each September by wellness resorts, spas and yogis throughout the world, offers travelers the opportunity to experience the many benefits of this ancient mind and ...

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

(Hatha yoga, the most commonly practiced form of ... but still provides health benefits, Gothe said.) • Start slow and avoid injury. “You have to pay attention to your body,” Lavretsky ...