With solid build quality, strong performance and lengthy battery life, Lenovo's midrange convertible is well rounded and a ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

I recently came across this 15-minute, full-body routine from yoga instructor ... for beginners or have a go at some chair yoga instead. Need a new yoga mat? Our guide to the best yoga mats can help ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

A recent study has found breaking up your work day with a few minutes ... yoga every hour can significantly lower blood glucose levels by around 10%, and reduce the risk of diabetes. Although the ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...