The American Heart Association recommends that adults get at least 150 minutes of cardio ... home workouts. Some had all the ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

"The dumbbell should be heavy enough that doing more than 10 reps would be too fatiguing," Williams explains in her caption. You can dive deeper into the ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

I did a full-body workout.Fabiana Buontempo Since Tuesday was a weight-focused workout, I decided to do just cardio on ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

This year's autumn rugby internationals will feature a trial of a 20-minute red card system that could have a dramatic impact on matches and how they are officiated. While the trial has already ...