LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

For those who can't make up their minds whether to get a stationary bike or a treadmill next, we compared these cardio machines here: treadmill vs exercise bike. How we test the best exercise ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Full-Body Workout: While primarily an upper-body workout, cardio drumming also engages the core and lower body. Movements can ...

If you want a good cardio session but don’t want to brave the elements ... “As with any piece of exercise equipment, the best one is the one you are going to use consistently,” says Chicago-based ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

One of the best cardio workouts you can do at home is plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometrics moves involve brief, intense bursts of exercise that ...

Cardio training can take many forms, but HIIT and LISS are currently the most popular methods. Each has distinct advantages; ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...