BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

When churches merge faith and body shaming, they unintentionally offer a counterfeit gospel," Michelle Rayburn says.

Hard, 3-2-1, the list goes on. And while some workout methods are more fluff than facts, others are rooted in real exercise ...

Depending on where you live, free and low-cost transportation is offered to seniors, according to AARP. This includes places ...

Every January, churches begin promoting fitness and wellness programs with the best of intentions. The flyers promise renewal ...

This sprawling 400-acre resort promises eight pools, waterslides, championship golf, and a kids club that parents rave about.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...