Tim Spector warns we should not be 'fooled' by 'health halos' such as high fibre and even 'sourdough' on bread packaging. He ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A slice of Ezekiel bread has only 80 calories and is packed with micronutrients and macronutrients that will keep you full ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

The best treat for most of us is to ditch the cooking and indulge in a nice takeaway to recharge. But having takeaways can make it difficult to track your healthy eating habits. More often than ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Try dishes like our Tofu & Roasted Vegetable Grain Bowl with Pumpkin Seeds and High-Protein Tuna & Chickpea Salad Sandwich for a nourishing meal that will help you stay healthy as you age.

Here's my highly subjective ranking of the daily eating habits of our living US presidents, from worst to best. Trump picks ... but maybe too healthy. In terms of drinks I did also have honey ...

This delicious, soft + fluffy rice bread from my cookbook Simple Healthy Recipes, is very easy to make and uses ... CUT SLICES of bread when it’s cold. This bread is best when it’s completely cold the ...