You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Diet guru Tim Spector reveals the 'healthy' supermarket bread that is anything but - and the best type that's free from chemicals linked to cancers
Tim Spector warns we should not be 'fooled' by 'health halos' such as high fibre and even 'sourdough' on bread packaging. He ...
Best Types of Wine Perfect for Pairing With Turkey
Here's how to choose the perfect wine to go with your turkey dinner. You've got far more options than you think!
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28 Best Foods to Eat When You Have Diabetes—and 7 to Skip
Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...