Tim Spector warns we should not be 'fooled' by 'health halos' such as high fibre and even 'sourdough' on bread packaging. He ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

What’s healthy for one person may not be the best option ... to shop for bread as I would other types of grains, buying different options for different culinary uses and eating occasions ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

it can be a part of a healthy diet—especially if you opt for a nutrient-dense loaf. So, what are the healthiest breads? We ...

A slice of Ezekiel bread has only 80 calories and is packed with micronutrients and macronutrients that will keep you full ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ...

Wholegrain bread packs more fibre, which is vital for a healthy diet. Although indulging in white bread now and then is perfectly okay, opting for wholemeal bread regularly is a healthier choice.

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Eating fermented foods like yoghurt ... but is not completely gluten-free. Sourdough bread can be a healthy part of a balanced diet, but it's best to consider the following factors: Sourdough ...