If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

A fitness guru has shared the ultimate exercise that can "completely transform your body" in a matter of months, and it doesn ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

The Centers for Disease Control and Prevention recommends 150 minutes of moderate exercise weekly for optimal health benefits ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that you need a game plan in order to firstly rebuild the bone strength and, ...