Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that you need a game plan in order to firstly rebuild the bone strength and, ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt like they did the job. My legs were shot by the end of my first lower-body day ...

Cancer cases are on the rise in India, with a significant number of men being diagnosed at advanced stages due ... A healthy ...

Women have a higher risk of heart failure and stroke than men while undergoing dialysis for kidney failure, a new study shows ...

You could add a brisk, 10-minute walk each day, or take up a gym membership. Remember, though, that exercise works best for weight loss when combined with a healthy balanced diet. “Cardiovascular ...

As we enter Movember, a month dedicated to raising awareness about men’s health, it’s crucial to address a pressing concern ...

The best exercises for you will depend on factors like your current fitness level and medical conditions requiring a limited or modified approach. It's never too late to begin a good exercise ...