To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

MUCH LIKE any menswear staple, finding the right pair of workout shoes depends on the occasion. Sure, you can get by wearing ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and have you running faster, for longer ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...

Intense exercise can deplete acetylcholine ... We chose products to test for our list of the best pre-workouts for men based on several factors, including: Pre-workouts don’t help your muscles ...

Pure Encapsulations Nitric Oxide Ultra is #3 on our list of the best nitric oxide booster supplements for men's wellness.

A recent study has pinpointed the best exercise types for managing type-1 diabetes, shedding light on how physical activity ...

Below are five of my best-recommended cardio workouts to lose belly fat and achieve a leaner midsection. Jump moderately for 1 minute. Rest for 30 seconds. Repeat for 3 rounds. Start in a standing ...

No matter what you’re using your exercise mat for, you’re going to want it to be non-slip, says Winnie Yu, CSCS, a physical therapist at Bespoke Treatments. The best mats stay firmly planted ...