Attention all men! Are you trying to lose weight ... "One important—but often overlooked—factor of creating weight change is ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

The researchers continued by saying: "To the best of our knowledge ... because lack of time is a major barrier to taking part ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Championing awareness for men’s mental health, the 35-year-old said that mental ... One of his preferred ways to clear his mind is through exercise. “I like to keep my workouts fresh and avoid getting ...

Most men tend to avoid moisturising their face and ... A good night’s sleep will repair the skin, hair, nails and the body. Exercise for at least 2.5-3 hours a week. Exercise helps to wade ...

This election is still a dead heat, according to most polls. In a fight with such wafer-thin margins, we need reporters on the ground talking to the people Trump and Harris are courting.

Being a so-called weekend warrior when it comes to exercise might be just as good ... week or more often," the researchers wrote. "To the best of our knowledge, this is the first prospective ...