Attention all men! Are you trying to lose weight ... "One important—but often overlooked—factor of creating weight change is ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

By KENYA HUNTER The majority of strokes could be prevented, according to new guidelines aimed at helping people and their ...

According to men's health, the best smart alarm clock, it won the best ... Is it better for people to exercise while outdoors ...

Women have a higher risk of heart failure and stroke than men while undergoing dialysis for kidney failure, a new study shows ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

In the quest for enhanced male performance and satisfaction, many products flood the market promising miraculous results.

Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies are ...