A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity, ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...