Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

In the simplest terms, elliptical machines mimic walking and jogging without putting pressure or force on the joints.

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

Do you want to enhance your overall fitness in the comfort of your home? Include the best air bikes to improve your upper and lower body fitness. Unlike traditional stationary bikes, these gym ...

I create a very consistent exercise routine, eat lots of fresh foods ... Small group of South American women reclaiming their ...

Tom Hanks made his big-screen debut in an unremarkable 1980 slasher cheapie called He Knows You’re Alone. And based on that inauspicious start, it’s safe to say that no one could have predicted that ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Bobby Allison, founder of racing's "Alabama Gang" and a NASCAR Hall of Famer, died Saturday. He was 86. NASCAR released a ...

This advertisement has not loaded yet, but your article continues below. Police exchanged gunfire with the man, which left him and an officer wounded Samples are on their way to Winnipeg's ...