Before you let the numbers affect you, here are five instances when it's best to skip the scale all together and focus on the ...

From syncing with a variety of health and weight loss apps to offering ... with a BSc in Sports and Exercise Science. Her ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

If your interest is tickled, here's what you need to know about sex machines, plus our pick of the best ones out there... They work by attaching different dildo or suction attachments to a ...