The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

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A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Finding the perfect cardio ...