What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of water around" and boxes as often as ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits ... weights—was one of the best things we could do for our ...