To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Freshmen gain weight 6x faster than the rest of the population, according to a study — even if they don't actually gain 15 ...

ROWING IS ONE of the most effective and efficient cardio workouts, taxing every muscle of the body ... That’s why we’ve ...