To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

This will help you lose weight all over your body, including in your belly region. Below are five of my best-recommended cardio workouts to lose belly fat and achieve a leaner midsection.

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

Adding cardio exercises into your routine will help you achieve belly fat loss, especially when combined with a balanced diet and strength training. One of the most efficient ways to burn calories ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

We often talk about the challenges of menopause. But perimenopause – the transition phase between menstruation and menopause – can come with its own unique symptoms, such as stress and anxiety, ...

That said, exercise can work to supplement a weight loss goal. Here are some of the best workouts you can do from home that can help, according to experts. Cardio workouts increase your heart rate ...

In terms of the best cardio workouts—and the best cardio exercises for weight loss—there are a lot more options than simply running (though it definitely makes the list). You can even pick and choose ...

I spoke to some experts to help explain how strength training helps you lose weight and what you need to know to find success with it. It's still a good idea to incorporate both cardio and ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight ...