Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

From weight loss to wellness, the best treadmill for home use can help you feel stronger every day. Check out these top-rated picks.

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

2745This type of circuit training turns into cardio itself as it makes your “heart rate explode, before coming down to rest again, ensuring that you’re burning all you’re energy sources,” Gentry ...

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day ...

Are you tired of the same old treadmill or exercise bike routine? If you're looking for a way to add variety to your workouts while improving your heart health, consider incorporating some strength ...

This plan is ideal for anyone looking to enhance their fitness level and start weightlifting with purpose, especially those ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...