A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Did she gain the weight back? Here's what she says, plus more mindful takeaways for the reported 15 million Americans who ...

Janeen Lankowski is striking a pose. In a new social media post the bodybuilder explains the importance of posing.

The Niceday Stair Stepper with Resistance Bands is on sale now on Amazon. The Amazon best seller provides a convenient way to ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

So if you want to lose weight and tone up, then you’ve come to the right place and will need to listen up and take notes. Maria explained that thanks to her fitness and diet advice, she now has more ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

Resistance training (combined with appropriate nutrition) is a powerful sustainable fat loss tool, because it enables a ...