A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Resistance training (combined with appropriate nutrition) is a powerful sustainable fat loss tool, because it enables a ...