An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that you need a game plan in order to firstly rebuild the bone strength and, ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...