An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

On average, 2.4k of you ask Google for advice on 'How many steps a day to lose weight?' every month, so we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working for ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The proper diet can ... to combine your cardio and strength training routines for a full-body workout. It folds up for easy ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.