A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Your Perfect Home Workout Buddy If you're searching for an easy and effective way to exercise at home, a simple chair can ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Get your heart rate up by doing some simple but effective chair exercises ... “Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with minimal ...

The best food for senior cats who need to lose weight is low in calories and fat, high in nutrients, and often higher in fiber than other cat foods. In addition, Fox says an exercise routine is ...

Clayton served as SEC chair for all four ... close to Clayton said. "The best way to use him is to put him in a role where ...

Blessingdales North is like the cool aunt of thrift stores – it’s got character, charm, and enough quirky finds to make even the most seasoned bargain hunter weak in the knees. As you approach the ...

Luckily, there are plenty of unique gifts for Mom if you just know where to look—and lucky for you, we’ve corralled all the ...