However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Today, we're diving into the age-old debate: which chocolate is better for us? Keep reading to find out what the experts have ...

Speaking to gut health company ZOE’s co-founder ... compelled to chow down the whole bar is likely best for you. “It could be a dark milk chocolate, could just be a dark chocolate, and savour ...

Speaking to gut health company ZOE’s co-founder Jonathan Wolf ... without leaving you compelled to chow down the whole bar is ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

Our panel of leading chocolate experts tasted premium supermarket and big brand dark chocolate bars to uncover the best ...

Healthy mood-boosting foods include bananas ... of these compounds to offer a mood-boosting effect. It’s best to opt for dark chocolate, which is higher in flavonoids and lower in added sugar ...

Most health conscious people are of the thought that chocolate is completely off-limits if they wanted to stay fit. I thoguht this too! But after learning more about the benefits of dark chocolate ...

Palak Nagpal has dropped a video on Instagram presenting viewers with the “Healthiest hot chocolate ever”. It is not only super-easy to prepare but also is very healthy as compared to the one ...

She’s even found the perfect way to concoct a slap up chocolate cake at home without ... So if you want to try your hand at some healthy baking, this is what you’ll need.

It is essential to choose minimally processed cocoa products with a high flavanol content, such as dark chocolate with at ...