Some brands have a high fat and sugar content, while others contain very little cocoa, thereby offering lesser health benefits. This article aims to assess the best types of dark chocolate for health.

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Today, we're diving into the age-old debate: which chocolate is better for us? Keep reading to find out what the experts have ...

Speaking to gut health company ZOE’s co-founder ... compelled to chow down the whole bar is likely best for you. “It could be a dark milk chocolate, could just be a dark chocolate, and savour ...

Speaking to gut health company ZOE’s co-founder Jonathan Wolf ... without leaving you compelled to chow down the whole bar is ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

Our panel of leading chocolate experts tasted premium supermarket and big brand dark chocolate bars to uncover the best ...

which should be limited in any healthy diet. Because of this, it’s best to enjoy dark chocolate in small amounts as an occasional treat. Here are a few ways to add dark chocolate to your diet ...

For those looking for a chocolate fix with health benefits, dark chocolate is the ideal choice. Its antioxidants and lower sugar content make it superior to milk and white chocolate for heart ...

Healthy mood-boosting foods include bananas ... of these compounds to offer a mood-boosting effect. It’s best to opt for dark chocolate, which is higher in flavonoids and lower in added sugar ...