First, what is osteoporosis and what is osteopenia? Osteopenia is the stage before osteoporosis where they have noticed a decrease in bone mineral density. If osteopenia is left untreated or your ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Can you ever live well when you're suffering from chronic illness? It's a question I'm perhaps more qualified to answer than ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Sponsored content Osteoporosis is a common health condition that weakens bones and makes them more likely to break. According ...

If you have strong preferences for your workout gear — and strong feelings on Hoka versus Brooks (I'm not getting in the ...

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

We've put the best exercise bikes to the test ... like phone mounts and water bottle holders. And on the smart machines, we looked at the ongoing subscription costs associated with the bike ...