First, what is osteoporosis and what is osteopenia? Osteopenia is the stage before osteoporosis where they have noticed a decrease in bone mineral density. If osteopenia is left untreated or your ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Milk isn’t the only food that does good things for your bones. These 7 foods are rich in bone-building protein, calcium, and ...

You should consult a doctor before embarking on any exercise program, and it’s best to work one-on-one ... the onset of osteopenia and osteoporosis. Increasing bone density through weight ...

Osteoporosis treatment can help ... This can involve the use of free weights, weight machines, or resistance bands. Weight bearing exercise, such as walking or running, and low impact aerobic ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Can you ever live well when you're suffering from chronic illness? It's a question I'm perhaps more qualified to answer than ...

and flexibility exercises are best. Don’t smoke. Limit how much alcohol you drink. Bone density testing won’t prevent osteoporosis, but it can tell you if you have osteopenia and you can take ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Cardio junkies and gym rats, the search for the best gym equipment is over. Whether you're searching for a compact machine ...