A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If there’s one stubborn fat that doesn’t seem to leave your body despite breaking several sweats, it’s the belly fat ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

If you're looking for ways to lose belly fat, you've come to the right place ... for you and your caloric goals." Now is the best time to kick up your cardio game. Consider working regular cardio ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

They're Like, "Is That A Fat Tumbleweed?" - Amy Schumer ... Schumer regularly pokes fun at both her party-girl reputation as ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Are you ready to lose weight fast? Work with a weight loss clinic in Houston and embark on your weight loss journey with the ...

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But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

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