We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Dog Fitness in Russia is becoming very prominent, as dog fitness studios are becoming so popular among dog owners. Marley, an ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Each model has its own unique features, so the first step to getting results is figuring out which one is best for you. For ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Senior living nonprofit Front Porch is launching a new center that uses new technology and equipment to help improve dementia ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Osteoarthritis is often the cause of knee pain, especially for women and older adults ... were found to improve people’s ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...