One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or replace for years. On the Amazon page, be sure to switch the color to ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

There are a lot of smartwatches on the market, so we’ve done the research and selected the best models for those 65 and older ...

She revolved her weekly workout routine around these machines and broke a solid sweat, all in an effort to find “the best.” ...

Dog Fitness in Russia is becoming very prominent, as dog fitness studios are becoming so popular among dog owners. Marley, an ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

Each model has its own unique features, so the first step to getting results is figuring out which one is best for you. For ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.