Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

I've rounded up the best rowing workouts to lose belly fat to ... A rower and a mat for core exercises. This workout is a row-and-core combo designed to torch belly fat while building core strength.

Looking to lose belly fat with minimal equipment? Wall exercises are an efficient and ... Keep a 90° angle for the best results. According to a study by the National Institutes of Health (NIH ...

For a lot of individuals, losing belly fat is not only ... need for any special equipment, and they can be performed practically anywhere. Whether added to a warm-up exercise or integrated into ...

To help you out with your fitness routine, we've rounded up the seven best compound exercises to lose belly fat and get your midsection into shape. The benefits of compound exercises for fat ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

But, if you do this program 100 percent, your body will become an efficient fat-burning machine ... best exercise to burn belly fat, the health expert says it is walking. "Walking can help you ...

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

If you're looking for ways to lose belly fat, you've come to the right place ... for you and your caloric goals." Now is the best time to kick up your cardio game. Consider working regular cardio ...

But, if you do this program 100 per cent, your body will become an efficient fat-burning machine ... walking is the best exercise to burn belly fat. "Walking can help you lose belly fat even ...

The simple exercise can reduce the risk of dying from heart disease and cancer, as well as helping to burn belly fat ...