A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

I've rounded up the best rowing workouts to lose belly fat to celebrate ... training (HIIT) workout will alternate between sprints and active recovery for a fast-paced fat-melting session.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Looking to lose belly fat with minimal equipment? Wall exercises are an efficient and ... Keep a 90° angle for the best results. According to a study by the National Institutes of Health (NIH ...

A health expert has shared the most-effective way to burn belly fat that anyone can do and doesn't need special workout equipment. Dr Eric Berg DC says the exercise should be done daily for best ...

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise ... Now is the best time to kick up your cardio game. Consider working regular cardio exercise into your ...

In one of his videos, he explains: "Exercise contributes to about 15% of belly fat loss, and diet contributes ... is the best exercise to burn belly fat. "Walking can help you lose belly fat ...

The findings suggest that women looking to burn belly fat and lower their blood ... both regular exercise and a balanced diet are universally acknowledged as positive health contributors.

Related: 9 Things You Shouldn't Do If You're Trying to Lose Belly Fat The #1 Habit to Break ... or taking the long way to the ...