We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

There are a lot of smartwatches on the market, so we’ve done the research and selected the best models for those 65 and older ...

Dogs help keep people healthy and provide companionship, which is a boon for all, but especially the older generation. Find ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

The Wilbraham Senior center will be able to continue improving the quality of life for its members after a donation from ...

On the other hand, Switzerland takes the prize for the best country for senior well-being. Iceland and Norway are second and ...

A fitness guru has shared the one exercise that can "completely transform your body" in just a few months, and it's not the breathless ordeal of a high-intensity cardio session. We're all aware of ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...