“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

In today's Asking Eric column, R. Eric Thomas shares reader responses about how to find new relationships as a senior citizen ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.