We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise that can be part of anyone's life, and a healthy goal is ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle strength. Here are the best models in 2024.

Dogs help keep people healthy and provide companionship, which is a boon for all, but especially the older generation. Find ...

OKLAHOMA CITY (KFOR) – Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit from certain workouts more than others.

The Wilbraham Senior center will be able to continue improving the quality of life for its members after a donation from ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

On the other hand, Switzerland takes the prize for the best country for senior well-being. Iceland and Norway are second and ...

A fitness guru has shared the one exercise that can "completely transform your body" in just a few months, and it's not the breathless ordeal of a high-intensity cardio session. We're all aware of ...