“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

In today's Asking Eric column, R. Eric Thomas shares reader responses about how to find new relationships as a senior citizen ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

A city in Santa Clara County has been named one of the best places to retire in the nation for its health amenities and ...

Karen Tangye Powell love for pickleball has taken her from her local club Kernow to the national championships in Bolton.

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

Amino acid additions are usually favored, predominantly by seniors ... ensuring that you receive the best quality amino acids for your pre and post-workout routine. The optimal blend of 18 ...