There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

Before you let the numbers affect you, here are five instances when it's best to skip the scale all together and focus on the ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

The ‘2 Be Loved’ singer made a commitment to fitness to keep up with the demands of her “very high-performance job” ...

With that in mind, there are a couple of things you need to know about how and when to weigh yourself to get consistent ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Why is exercise good for you? How many people are dying each year in Scotland as a result of diseases brought on by physical inactivity? And ...