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Exercise prevents three million chronic conditions in England every year, research has found, prompting experts to call for ...
Jeera water, a drink made from cumin seeds, is gaining popularity as a natural weight loss aid. Jeera water can be a ...
Personal trainer Tim Liu shared four essential exercises to jazz up your fitness routine, potentially aiding in weight loss ...
A woman who managed to shed 9kg (20lbs) in six months has shared her top tip for those feeling stagnant in their weight loss ...
A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...
In the modern world, where the hustle and bustle of everyday life often leads to unhealthy eating habits and a sedentary ...
LynFit Nutrition is a recurring segment featured onCT BUZZ, where Fitness and Metabolic Weight Loss Expert Lisa Lynn shares her insights and experience with our viewers ...
Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.
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