A woman who managed to shed 9kg (20lbs) in six months has shared her top tip for those feeling stagnant in their weight loss ...

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Personal trainer Tim Liu shared four essential exercises to jazz up your fitness routine, potentially aiding in weight loss ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

In the modern world, where the hustle and bustle of everyday life often leads to unhealthy eating habits and a sedentary ...

LynFit Nutrition is a recurring segment featured onCT BUZZ, where Fitness and Metabolic Weight Loss Expert Lisa Lynn shares her insights and experience with our viewers ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Comprehensive weight loss plans should include nutrition advice, exercise programs, progress tracking, and regular check-ins ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...