You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts like HIIT might not be the best option. However, there are gentler ...
Six years after his Alzheimer’s diagnosis, 90-year-old Zelik Bocknek (Zel) refuses to slow down — and he believes his active ...
Kevin Robinson, a physical therapist and professor of orthopedics and kinesiology, shared some general guidelines for safe exercising for older adults: The best exercises for you will depend on ...
From cutting the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have a ...
New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...
We spoke with sleep experts about the afternoon slump, including causes, what you can do to manage it and when it might be a clue that something more serious is going on.
From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.
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